5 Food is Powerful Lower Cholesterol. Cheap and Easy

A healthy body is the body of a much higher level of kolestrol. As we know, when the body has a high
level of kolestrol inside the body will certainly can cause a number of diseases like the trigger stroke.

That is why if during the body still healthy, try to choose healthier foods away from high levels of kolestrol.

However if you already have high kolestrol inside the body. We recommend that you more often consume foods that can lower the levels of high kolestrol inside the body.

This is the 5 foods to lower kolestrol.

1. String Beans

Beans are one of the foods that can be consumed to lower levels of kolestrol. In the beans contain soluble fiber to lower cholesterol.

2. Garlic

Garlic is also one of excellent food to lower kolestrol. In garlic has content which prevents blood clotting, lowering blood pressure, and protects the body from infection.

3. Spinach

In the spinach contains lutein which is able to prevent blockage of the blood vessels and also against a wide range of degenerative diseases due to the increase of the age. So it is very good to reduce body kolestrol levels in the body.

4. Avocado

One of the excellent fruit to lower levels in the body i.e. kolestrol avocado fruit. This fruit contains natural fats that help absorb cholesterol from food.

In addition, the avocado is also rich in vitamins, minerals, and fats — all of which can help prevent cholesterol absorption by the body.

5. Olive oil

Content of mono unsaturated fatty acid in olive oil is excellent for trim belly fat.

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