A Million Benefits Of Tomatoes For Health And Beauty

Tomato Fruit or in Latin "Lycopersicum esculentum" is a plant originating from the Americas and still a relative with potatoes. This fruit also has another name that is quite famous especially in the country of France, this fruit gets the nickname "Fruit of Love Apples" because it has a high efficacy, therefore this fruit should not be underestimated.

This fruit is very familiar, just imagine every kitchen cooking around the world must have tomatoes as a complement to the cuisine or even as the main ingredients of the ingredients given the tomato fruit is a fruit that falls in the classification of vegetables. In its development this fruit is not only a spice complement but has been transformed into various preparations such as sauce, chilli, soup, and even drinks or juice.

Million Benefits of Tomato Fruit For Health And Beauty

Although it has been widely known by the public, a lot of people who do not know for sure the benefits of this tomato for the health side. But for most people of France believe that this tomato fruit can cure ill of impotence and can increase stamina. So is this true? To answer it let's look at the nutritional content in the tomato fruit that later can be inferred truth.
Tomato Nutrition Ingredients:

Tomato fruit does have a variety of varieties, but any kind of all tomatoes are rich in vitamin A, C, minerals, and phytonutrients. The difference only lies in the percentage level alone. In general, the nutritional content contained in tomatoes, among others:

Calories
Protein
Fat
Carbohydrate
Vitamin A
Vitamin C
Calcium
Potassium
Lycopene
Bioflavonoids

Based on the above nutritional content data, as well as some research results that have been done, there are many benefits that can be obtained from consuming tomatoes on a regular basis. Some of these benefits include:

Prevent Heart Disease

This fruit can provide a very big benefit for our body that one of them as a prevention of the presence of heart disease. One serving cup of tomato contains about 1.277 mg of vitamin B3, or the equivalent of 8% of the recommended daily intake. Vitamin B3 or often also called niacin, serves to improve blood circulation in arteries and blood vessels. In addition, this vitamin also helps the body in metabolizing proteins, fats, and carbohydrates to become energy and repair cell tissues. Both of these functions are very influential on heart health. In addition to making the work of the heart becomes increasingly light, LDL (bad cholesterol) in the bloodstream is also reduced.

Lower Cholesterol Levels and Increase Blood Sugar

Carbohydrate content in tomatoes will not cause a significant increase in blood sugar, this is because tomatoes are known to have a low glycemic index. Consuming more foods that have a low glycemic index is known to reduce the risk of heart disease and diabetes. While the fiber contained in tomatoes is very good to help lower cholesterol levels in the blood, stabilize blood sugar, and prevent the occurrence of constipation.

Improve immunity

As is known that this fruit contains many vitamins, one of which is vitamin A. Vitamin C serves to boost the immune system and is very good for beauty treatments.

Protecting Lungs and Kidneys

One cup of tomato servings is known to contain about 58 mcg of vitamin A, or about 7% of the recommended daily intake. This vitamin is very important to prevent infection of the skin and to control acne. In addition, vitamin A also has a role in the maintenance of bone and teeth strength, and protect the lungs, kidneys, and bladder from fungal and bacterial infections.

Makes Skin Clean And Shine

Tomatoes with lycopene content are able to make the skin clean also shine and more beautiful and it is already famous all over the world, how to cut the tomato into several parts then place / apply on the face you wait until 15-20 minutes, then see and feel the difference 🙂

Stretching the bowel movement

In this case tomatoes are also believed to be a very large fiber content that can help launch the digestive system of constipation in our body, the way is to consume tomatoes on our daily diet.

Can Help Improve Male Fertility

A Cleveland Clinic study in Ohio says that compounds in tomatoes such as Lycopene can help increase fertility in men.

Preventing Breast Cancer

This is revealed by researchers in the United States that the content of Lycopene that makes red tomatoes can help prevent breast cancer in women, the way is to consume tomatoes into juice and made a daily meal.

Maintaining Gum and Dental Health

The combination of vitamin A and vitamin C in tomatoes serves to maintain the health of the gums and teeth also keep the vision organs, improve the immune system and reproduction.

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