6 weird stuff is going to happen when you Sleep

While sleeping there is a lot going on in our bodies, which certainly will not we know. When the body goes into the stage of sleep at night, then begins to decrease blood pressure, breath slowed down, the muscles become relaxed, and hormones, especially those that helped the growth, is released.


In addition there are strange things that turned out to be the case when we are asleep.

Check out his review the following

1. the hunger Hormone

While sleeping, the digestive system will regulate the hormone levels of leptin and ghrelin. Leptin helps "hindering hunger and regulate energy balance", while the reverse, namely ghrelin do stimulate appetite and control the insulin pelesapan.

When we stayed up late, then both of these hormones are balanced so difficult is hard to stomach feels full.

2. On the eye
The eye during sleep will work harder to clean the organ of vision of dna also dust the dirt. That is why after waking up we will find the dirt on the tip of eyes that are the result of purges carried out by the eye at night.

3. body Recovery

The recovery also occurs while sleeping on the body. Growth hormone is released so that the repair process in the cells, muscles, and bones can occur.

4. Becoming stronger
During sleep the body will be stronger, because the immune system increases. However, when lack of sleep, the body will ease the shortage of white blood cell that is part of the immune system.

5. Stress is reduced

During sleep the body also lowers the cortisol level i.e. hormones associated with stress. If this hormone levels are too high, in the longer term can trigger depression, anxiety, and in women it will interfere with the menstrual cycle.

6. Beautifying skin

Not only the internal organs that improve yourself during sleep, it turns out that skin will also improve herself while asleep. That's why sleep being one of skin's beauty secrets.

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