Types of healthy foods, which are not yet known many people

Everyone is advised to keep the diet and get used to the pattern of healthy living. The food that we consume should contain the nutrients and vitamins that can nourish the body. But sometimes there are some people who don't know the healthy content in the food consumed.


And this time there is some kind of healthy food, which is not yet known. This is he of whom:

1. Lemon
One type of food that has healthy benefits i.e. lemon. Lemon has vitamin C to boost the immune system and lowers bad cholesterol in the blood. So, consuming lemon it is very good for detoxifying the body.

2. Avocado
Avocado fruit is also one of the fruits of his efficacy is rarely known to many people. Avocado fruit has a healthy fiber content which is able to prevent the disease kadiovaskular and useful to meet the needs of daily folic will as much as 41%.

3. Broccoli
Most people choose to consume a diet of broccoli because it can help you lose weight. However it turns out, there are other healthy benefits in broccoli are rarely known to many people like eating 2 cups of broccoli per day can meet the needs of vitamin C and vitamin K in your body.

4. GarlicOne of the drugs to normalize blood pressure, lower cholesterol levels, as well as suppress inflammation in the body i.e., garlic. This is because garlic has allicin content.
 
5. Spinach
Spinach vegetable contains antioxidants which are good for the health of the blood and eye health because the vegetable spinach also contains zeaxanthin and lutein.

6. Sweet
Do you know if consuming a sweet may support eye health, skin, and body because of the sweet potato contains vitamin A in it.
 
7. salmon
Salmon fish contain omega 3 fatty acids are good for preventing cancer, heart disease, and depression.

Well, that's her seventh food benefits in it is rarely known to many people.

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