The Benefits Of Garlic For Health

In ancient Greece a doctor once said, "Let food be obatmu and drugs into your bread." This expression it is appropriate to describe the benefits of garlic are often a seasoning of food that we consume.

The benefits of garlic a lot which has been confirmed by modern medical science. Here are some of the benefits of garlic for human health.


1. Prevent flu
Substances contained in garlic can improve the function of the immune system. Eating garlic, for example, can reduce the average long flu someone as much as 70 percent.

2. Lower blood pressure
High blood pressure or hypertension is one of the main triggers of heart attacks and strokes. Eating garlic can lower blood pressure. In fact, garlic extract weighing 600-1,500 mg of atenolol medication as effective as capable of reducing blood pressure over a 24-week period.

3. Content of antioxidants help prevent alzheimer's
The combined effect on the reduction of cholesterol and blood pressure as well as the antioxidant properties in garlic may prevent brain diseases such as alzheimer's and dementia.

4. Maintain stamina
Garlic has been used since ancient times to improve the working capacity of the slaves. This is confirmed by a study which suggests that the final result of the sports fatigue can be reduced by the ingestion of garlic.

5. Help the detoxification of heavy metals on the body
At high doses, the sulfur compounds in garlic has been proven to protect the organ damage from heavy metal toxicity.

6. Maintaining the quality of the bone
One study found that garlic can significantly slow down the reduction of estrogen in women who have menopause. However, there has been no research that discusses the dampat of garlic on the bones of men.

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