26 benefits and the benefits of green tea for the health of the body
Benefits And Benefits Of Green Tea For Body Health
In addition to having a delicious taste turned out to green tea is also known to have many benefits that serve to maintain a healthy body. In everyday we Indonesian citizens often drink green tea because green tea drinks have a taste that is suitable in drinking in any atmosphere.
At the time of day, of course very fresh if we drink green tea in mixed with ES stone. Likewise when in the morning green tea is also very delicious served in a warm state.
If you are a tea maniac I think you should listen to the following articles:
1. Maintaining Skin Health
Green tea can work to keep skin healthy naturally. This is in because green tea can protect our skin from ultraviolet rays so indirectly by often consume green tea can make us avoid skin cancer. In addition to preventing skin cancer, green tea is also proven to make our skin does not quickly wrinkles
2. Avoiding the Risk of Baldness
Baldness is generally caused by hair loss continuously in because the roots or hair stem less healthy. Here the role of green tea in avoiding the risk of baldness is because the substances contained in green tea can make our hair continue to grow, and regenerate.
3. Cleaning Acne
Acne is generally caused by dirt or oil attached to the skin so as to make the skin pores closed. Dirt, and oil attached to the pores can be cleaned by consuming green tea regularly, because the green tea contained antioxidant substances.
4. As a Weight Loss Drink
Green tea is proven to reduce the absorption of fat in the body so automatically the amount of lebak in the body will be reduced. In addition to green tea there are also ketekin polyphenols that cause the intensity of fat burning.
5. Prevent Diabetes Disease
Green tea has the ability to regulate the blood sugar content. For people with diabetes is strongly recommended to frequently consume green tea.
6. Green Tea Can Reduce Cancer Risk
Green tea can play a role in the body as an antioxidant that is 100 times stronger than vitamin C and 24 times more effective than vitamin E. This function will sustain your body avoiding or protected from diseases caused by the growth of cancer cells.
7. Green Tea Can Prevent Heart Disease
Japanese green tea helps prevent heart damage and stroke in people who have hypertension. Of course by lowering cholesterol levels without reducing the amount of good cholesterol in the body. In addition, this privilege tea is to reduce mortality from heart damage by speeding up the recovery of heart cells.
8. Green Tea Can Counter Free Radicals
Green tea is one of the secrets of Japanese women's beauty, though the old age of skin and body does not look like the parents who are in our country. That's because the antioxidant content known as polyphenols in green tea protects against free radicals. So help you fight aging and increase longevity.
9. Green Tea Can Lose Weight
Green tea will help the body's natural metabolism process and help burn fat accumulate in the stomach, thighs, arms and parts that easily accommodate fat in the body. Regular consumption of green tea per day to burn up to 70 calories in one day alone and help lose weight up to 7 kg in one year. Although a little, you can combine diet with regular exercise and avoid fatty foods.
10. Green Tea Can Prevent Skin Cancer
Free radicals can cause faster aging and damaged skin and make skin wrinkles. To prevent it the role of green tea prevents free radicals and the environment against skin cancer.
11. Green Tea May Reduce Risk of Rheumatoid Arthiritis
Rheumatoid arthritis or arthritis is a disease that occurs when the immune system attacks itself, causing long lasting for the joints. Green tea can help you avoid reducing your risk of developing disease because of some content inside your tea that can protect against cartilage damage by blocking cartilage-damaging enzymes.
12. Green Tea Can Strengthen Bone
In addition to joint and bone diseases, green tea is also believed by experts as an herbal alternative to strengthen and maintain bone density. This is due to the high content of fluoride found in green tea that helps maintain bone density every day.
13. Green Tea Can Lower Cholesterol Levels
Green tea also helps lower cholesterol levels with a lower bad cholesterol ratio and keeps the good cholesterol levels commonly referred to in the medical world as HDL Cholesterol (High Density Lipoprotein Cholesterol).
14. Green Tea Can Prevent Obesity
Green tea can prevent or obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet with green tea consumption and getting used to the exercises every morning can help the success of your weight loss program.
15. Green Tea Can Prevent Diabetes
Green tea is an herbal health drink that can prevent the increase in sugar levels in people who have diabetes or not. Drinking regular herbal tea from Japan will neutralize the glucose levels in the blood and balance the body's metabolic rate.
16. Green Tea Can Prevent Alzheimer's
Alzheimer's is a disease that attacks the brain and the effects of the patient will be difficult to remember and reduce concentration. The cause is the damage to the cells in the brain that make the brain appear to shrivel and shrink, this disorder is usually associated with older people over the age of 60 years.
17. Green Tea Can Prevent Liver Damage
Green tea will weaken transplantation in patients with liver failure. Research shows that green tea can destroy harmful free radicals that settle in fatty liver.
18. Green Tea Can Prevent Hypertension
Drinking green tea will help lower blood pressure and position it on a stable (neutral) figure to suppress angiotensin, triggering an increase in blood pressure.
19. Green Tea Can Treat Food Poisoning
Food poisoning is caused by harmful bacteria in the diet. From the results of research on green tea, have found a catechin compound that kills bacteria that enter the body because unhealthy food in other words to eradicate the poison that causes food poisoning.
20. Green Tea Can Boost Your Immune System
Antioxidants are known as flavonoids found in green tea. Flavonoids work together with polyphenols in terms of boosting the human immune system so the body is stronger in fighting bacterial infections or viral diseases.
21. Green Tea Can Treat Colds and Flu
This disease often affects a person whose body's defense mechanisms are vulnerable. Similarly to the previous benefits mentioned actually green tea herbs can improve the body's defense mechanism which means it may be able to take care of conditions like colds and flu also has additional guidance assistance from vitamin C.
22. Green Tea Can Treat Asthma
If you have asthma and often relapse when the situation is not possible, try to immediately drink warm green tea while relaxing. That way theophyline in green tea will work to relax the muscles that support the bronchial tubes, thereby reducing the worst risk of asthma.
23. Green Tea Can Treat Herpes
Green tea is effective in treating topper interferon Harper. The first step is to compress herpes skin with warm green tea (using a cloth), then leave 15 minutes and wash the cloth. Keep doing this until the skin diseases disappear.
24. Green Tea Can Prevent Tooth Decay
Teeth If not cleaned regularly, teeth will break like a hole, crusty and toothache. Green tea helps kill bacteria or viruses that cause many diseases of the teeth. In addition, water used to rinse tea can kill bacteria that cause bad breath.
25. Green Tea Can Eliminate Stress
In green tea there is an amino acid called L-thanine that helps relieve stress and anxiety in a person.
26. Green Tea Can Cure Allergies
If you are allergic to something, try drinking green tea to reduce the itchiness caused by it. The study found that EGCG in green tea can reduce or eliminate itching because of allergies and heal gradually.
0 Response to "26 benefits and the benefits of green tea for the health of the body"
Post a Comment